How to perform it

1. 1

   Stand facing a wall with your feet hip-width apart.

2. 2

   Place your hands against the wall at shoulder height.

3. 3

   Step back with one foot, keeping your heel on the ground and your leg straight.

4. 4

   Bend your front knee slightly and lean forward, feeling a stretch in your calf.

5. 5

   Hold the stretch for 20-30 seconds.

6. 6

   Switch legs and repeat the stretch.

Also available in 9 other languages.

Similar exercises

Ankle Circles

lower legsbody weight

Bodyweight Standing Calf Raise

lower legsbody weight