How to perform it

1. 1

   Stand facing a cable machine with your feet shoulder-width apart.

2. 2

   Hold onto the cable machine for support.

3. 3

   Lift one leg off the ground and balance on the other leg.

4. 4

   Slowly raise your heel off the ground, lifting your body up onto your toes.

5. 5

   Pause for a moment at the top, then slowly lower your heel back down to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch legs.

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