Barbell Standing Rocking Leg Calf Raise

Members-only demonstration

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Body partlower legsTargetcalvesEquipmentbarbell

hamstringsquadriceps

1
Stand with your feet shoulder-width apart and hold a barbell across your upper back.
2
Raise your heels off the ground as high as possible, balancing on the balls of your feet.
3
Slowly lower your heels back down to the starting position.
4
Repeat for the desired number of repetitions.

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