Barbell Seated Calf Raise

Members-only demonstration

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Body partlower legsTargetcalvesEquipmentbarbell

hamstrings

1
Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
2
Place the balls of your feet on a raised platform, such as a block or step.
3
Lower your heels as far as possible, feeling a stretch in your calves.
4
Raise your heels as high as possible, contracting your calves.
5
Repeat for the desired number of repetitions.

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