Barbell Seated Calf Raise

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Body partlower legsTargetcalvesEquipmentbarbell

hamstringsquadriceps

1
Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
2
Place the balls of your feet on a raised platform, such as a block or step.
3
Position the barbell across your thighs and hold it securely with your hands.
4
Keeping your back straight and your core engaged, lift your heels off the ground by extending your ankles.
5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6
Repeat for the desired number of repetitions.

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