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See membership plansBand Two Legs Calf Raise - (Band Under Both Legs) V. 2
Body partlower legsTargetcalvesEquipmentband
Also works
anklesfeet
How to perform it
- 1
Stand with your feet shoulder-width apart and place a resistance band under both feet.
- 2
Hold the ends of the band with your hands for stability.
- 3
Raise your heels off the ground as high as possible, using your calves.
- 4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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