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Members-only demonstration
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See membership plansBand Single Leg Reverse Calf Raise
Body partlower legsTargetcalvesEquipmentband
Also works
hamstringsglutes
How to perform it
- 1
Stand with your feet hip-width apart and place the band around the ball of your foot.
- 2
Hold onto a stable object for balance.
- 3
Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
- 4
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch to the other leg.
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