How to perform it

1. 1

   Stand with your feet hip-width apart and place the band around the ball of your left foot.

2. 2

   Hold onto a stable object for balance if needed.

3. 3

   Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.

4. 4

   Pause for a moment at the top, then slowly lower your left heel back down to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch to the right leg.

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