Wrist Circles | KaafoFitness

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Wrist Circles | KaafoFitness

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Animated demonstration of the wrist circles

Wrist Circles

Body partlower armsTargetforearmsEquipmentbody weight

Also works

handswrists

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How to perform it

1
Extend your arms straight out in front of you.
2
Make a fist with both hands.
3
Rotate your wrists in a circular motion, keeping your arms still.
4
Continue the wrist circles for the desired number of repetitions.

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