How to perform it

1. 1

   Stand with your feet shoulder-width apart and your arms extended in front of you.

2. 2

   Extend your right arm out to the side, parallel to the ground, with your palm facing down.

3. 3

   With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.

4. 4

   Hold the stretch for 15-30 seconds, then release.

5. 5

   Repeat on the other side.

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