How to perform it

1. 1

   Sit on a bench or chair with your feet flat on the ground.

2. 2

   Hold the band with both hands, palms facing up, and rest your forearms on your thighs.

3. 3

   Slowly curl your wrists upward, squeezing your forearms.

4. 4

   Pause for a moment at the top, then slowly lower your wrists back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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