How to perform it

1. 1

   Start in a high plank position with your hands wider than shoulder-width apart.

2. 2

   Keep your body in a straight line from head to toe.

3. 3

   Lower your chest towards the ground by bending your elbows, keeping them close to your sides.

4. 4

   Push through your palms to extend your arms and return to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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