Clock Push-up

Body partchestTargetpectoralsEquipmentbody weight

tricepsshoulderscore

1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
2
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
3
As you lower, rotate your body to the left, extending your left arm straight out to the side.
4
Push back up to the starting position, while rotating your body to the center.
5
Repeat the push-up, this time rotating your body to the right and extending your right arm out to the side.
6
Continue alternating sides with each repetition.

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