How to perform it

1. 1

   Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.

2. 2

   Step your feet back, keeping your body in a straight line from head to heels.

3. 3

   Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.

4. 4

   Push through your palms to extend your arms and return to the starting position.

5. 5

   Jump off the edge of the surface, landing softly with your knees slightly bent.

6. 6

   Repeat the push-up and depth jump for the desired number of repetitions.

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