How to perform it

1. 1

   Stand with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.

2. 2

   Keep your elbows slightly bent and your palms facing each other.

3. 3

   Press the weight plate straight out in front of you, fully extending your arms.

4. 4

   Pause for a moment at the end of the movement, then slowly bring the weight plate back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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