Weighted Standing Hand Squeeze | KaafoFitness

Loading this exercise…

Weighted Standing Hand Squeeze | KaafoFitness

Exercise Library Live Coaching Store Pricing Stories About

Sign in Get Started

Back to library

weighted standing hand squeeze

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

See membership plans

Weighted Standing Hand Squeeze

Body partlower armsTargetforearmsEquipmentweighted

Also works

bicepstriceps

Track this Save to favourites Get this coached live

How to perform it

1
Stand with your feet shoulder-width apart and hold a weight in each hand.
2
Extend your arms straight in front of you, palms facing each other.
3
Squeeze your hands together as hard as you can, engaging your forearms.
4
Hold the squeeze for a few seconds, then release.
5
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

modified push up to lower arms

Modified Push Up To Lower Arms

lower armsbody weight

side wrist pull stretch

Side Wrist Pull Stretch

lower armsbody weight

wrist circles

© Gym visual — https://gymvisual.com/

Create a free account to go further

Save your favourites, log your workouts, build a streak, and follow a structured program — no card needed.

Create free account See membership plans

Wrist Circles

lower armsbody weight

band reverse wrist curl

Band Reverse Wrist Curl