Weighted Standing Curl

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Body partupper armsTargetbicepsEquipmentweighted

forearms

1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
2
Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
3
Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
4
Repeat for the desired number of repetitions.

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