How to perform it

1. 1

   Sit on a bench or chair with your legs spread apart and your feet flat on the ground.

2. 2

   Hold one end of the band in your hand and step on the other end with your foot on the same side.

3. 3

   Lean forward slightly and rest your elbow on the inside of your thigh, just above the knee.

4. 4

   With your palm facing up, slowly curl your hand towards your shoulder, keeping your upper arm stationary.

5. 5

   Pause for a moment at the top, then slowly lower your hand back down to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch sides.

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