Band Alternating Biceps Curl

Members-only demonstration

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Body partupper armsTargetbicepsEquipmentband

forearms

1
Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
2
Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
3
Lower the arm back down to the starting position and repeat with the other arm.
4
Continue alternating arms for the desired number of repetitions.

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