Weighted Lunge With Swing

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Body partupper legsTargetglutesEquipmentweighted

quadricepshamstringscalves

1
Stand with your feet shoulder-width apart, holding a weight in each hand.
2
Take a step forward with your right foot, lowering your body into a lunge position.
3
As you lunge forward, swing the weights forward and upward, keeping your arms straight.
4
Push off with your right foot and return to the starting position, swinging the weights back down.
5
Repeat with your left foot and continue alternating legs for the desired number of repetitions.

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