Arms Apart Circular Toe Touch (Male)

Members-only demonstration

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Body partupper legsTargetglutesEquipmentbody weight

hamstringsquadricepscalves

1
Stand with your feet shoulder-width apart and arms extended to the sides.
2
Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
3
As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
4
Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
5
Continue alternating sides for the desired number of repetitions.

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