Bench Hip Extension

Body partupper legsTargetglutesEquipmentbody weight

hamstrings

1
Sit on a bench with your back against the bench and your feet flat on the ground.
2
Place your hands on the bench for support.
3
Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
4
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
5
Repeat for the desired number of repetitions.

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