Upper Back Stretch

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Body partbackTargetupper backEquipmentbody weight

shoulders

1
Stand up straight with your feet shoulder-width apart.
2
Extend your arms straight in front of you, parallel to the ground.
3
Interlace your fingers and rotate your palms away from your body.
4
Slowly raise your arms overhead, keeping them straight and parallel to each other.
5
As you raise your arms, squeeze your shoulder blades together.
6
Hold the stretch for 15-30 seconds, then release and repeat.

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