How to perform it

1. 1

   Set up a bar at waist height on a Smith machine or use a suspension trainer.

2. 2

   Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.

3. 3

   Walk your feet forward, leaning back until your body is at a slight angle.

4. 4

   Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the top, then slowly lower yourself back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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