Band One Arm Standing Low Row

Members-only demonstration

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Body partbackTargetupper backEquipmentband

bicepsshoulders

1
Attach the band to a stable anchor point at waist height.
2
Stand facing the anchor point with your feet shoulder-width apart.
3
Hold the band with one hand, palm facing inward, and step back to create tension in the band.
4
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
5
Pull the band towards your waist, squeezing your shoulder blades together.
6
Pause for a moment at the top of the movement, then slowly release the band back to the starting position.
7
Repeat for the desired number of repetitions, then switch sides.

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