How to perform it

1. 1

   Stand with your feet shoulder-width apart and the trap bar on the ground in front of you.

2. 2

   Bend at the hips and knees to lower yourself down and grip the handles of the trap bar with an overhand grip.

3. 3

   Keep your back straight and chest up as you begin to lift the trap bar off the ground by extending your hips and knees.

4. 4

   As you lift, focus on driving through your heels and squeezing your glutes at the top of the movement.

5. 5

   Lower the trap bar back down to the ground by bending at the hips and knees, keeping your back straight throughout the movement.

6. 6

   Repeat for the desired number of repetitions.

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