How to perform it

1. 1

   Lie face down on a mat with your arms extended overhead.

2. 2

   Engage your core and lift your chest and legs off the ground simultaneously.

3. 3

   Kick your legs up and down in a fluttering motion, as if you were swimming.

4. 4

   Continue kicking for the desired number of repetitions.

5. 5

   Lower your chest and legs back down to the starting position.

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