Spider Crawl Push Up

Members-only demonstration

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Body partupper legsTargetglutesEquipmentbody weight

corechestshoulders

1
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
2
Bring your right knee towards your right elbow, keeping it off the ground.
3
As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.
4
Push back up to the starting position and repeat with your left knee towards your left elbow.
5
Continue alternating sides for the desired number of repetitions.

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