Smith Seated Wrist Curl

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Body partlower armsTargetforearmsEquipmentsmith machine

bicepsbrachialis

1
Sit on a bench in front of a Smith machine with your feet flat on the ground.
2
Grasp the barbell with an underhand grip, hands shoulder-width apart.
3
Rest your forearms on your thighs, allowing your wrists to hang off.
4
Slowly curl your wrists upward, bringing the barbell towards your forearms.
5
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6
Repeat for the desired number of repetitions.

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