Members-only demonstration
Join KaafoFitness to watch every exercise animation and follow the full programs.
See membership plansSmith One Arm Row
Also works
How to perform it
- 1
Adjust the height of the smith machine bar to waist level.
- 2
Stand facing the smith machine with your feet shoulder-width apart.
- 3
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 4
Grasp the bar with one hand using an overhand grip, with your palm facing down.
- 5
Keep your elbow close to your body and pull the bar towards your waist, squeezing your shoulder blades together.
- 6
Pause for a moment at the top of the movement, then slowly lower the bar back to the starting position.
- 7
Repeat for the desired number of repetitions, then switch to the other arm.
Also available in 9 other languages.
Similar exercises
© Gym visual — https://gymvisual.com/
