Smith Narrow Row

Members-only demonstration

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Body partbackTargetupper backEquipmentsmith machine

bicepsrear deltoids

1
Adjust the seat height and position yourself on the machine with your feet flat on the floor.
2
Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart.
3
Keep your back straight and your chest up as you pull the handles towards your body, squeezing your shoulder blades together.
4
Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
5
Repeat for the desired number of repetitions.

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