How to perform it

1. 1

   Adjust the sled machine to a 45-degree angle.

2. 2

   Sit on the sled machine with your back against the pad and your feet on the foot platform.

3. 3

   Position your feet wider than shoulder-width apart.

4. 4

   Push against the foot platform to extend your legs and straighten your knees.

5. 5

   Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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