How to perform it

1. 1

   Adjust the seat of the sled machine so that your knees are at a 90-degree angle when your feet are on the footplate.

2. 2

   Sit on the sled machine with your back flat against the backrest and your feet shoulder-width apart on the footplate.

3. 3

   Grip the handles on the sides of the seat for stability.

4. 4

   Push against the footplate to extend your legs, straightening them completely.

5. 5

   Pause for a moment at the top, then slowly bend your knees to lower the footplate back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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