How to perform it

1. 1

   Adjust the seat and footplate of the sled machine to a comfortable position.

2. 2

   Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.

3. 3

   Grip the handles on the sides of the seat for stability.

4. 4

   Push the footplate away from your body by extending your legs, keeping your heels on the footplate.

5. 5

   Continue pushing until your legs are almost fully extended, but without locking your knees.

6. 6

   Pause for a moment at the top of the movement, then slowly lower the footplate back towards your body by bending your knees.

7. 7

   Repeat for the desired number of repetitions.

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