How to perform it

1. 1

   Adjust the sled machine to a 45-degree angle.

2. 2

   Sit on the sled machine with your back against the pad and your feet on the footplate.

3. 3

   Place one foot on the footplate and extend your leg, pushing the sled away from you.

4. 4

   Slowly bend your knee and lower the sled back to the starting position.

5. 5

   Repeat with the other leg.

6. 6

   Continue alternating legs for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

Bench Hip Extension

upper legsbody weight

Flutter Kicks

upper legsbody weight