How to perform it

1. 1

   Start by hanging from a bar with your arms fully extended and your body relaxed.

2. 2

   Engage your core and lift your legs up, bringing your knees towards your chest.

3. 3

   Continue to lift your legs up and over your head, allowing your body to pass through the arms.

4. 4

   Once your legs are fully extended over your head, begin to lower them back down towards the starting position.

5. 5

   As you lower your legs, allow your body to pass back through the arms until you are hanging with your arms fully extended again.

6. 6

   Repeat for the desired number of repetitions.

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