Seated Piriformis Stretch

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Body partupper legsTargetglutesEquipmentbody weight

hamstrings

1
Sit on the ground with your legs extended in front of you.
2
Bend your right knee and place your right foot on the outside of your left knee.
3
Place your left elbow on the outside of your right knee and gently twist your torso to the right.
4
Hold the stretch for 20-30 seconds, then switch sides and repeat.

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