Roller Seated Shoulder Flexor Depresor Retractor

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Body partchestTargetpectoralsEquipmentroller

deltoidstriceps

1
Sit on a flat surface with your legs extended in front of you.
2
Hold the roller with both hands, palms facing down, and place it on your thighs.
3
Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you.
4
Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs.
5
Repeat for the desired number of repetitions.

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