How to perform it

1. 1

   Start by sitting on the ground with your legs extended in front of you.

2. 2

   Place the roller under your glutes, just above your knees.

3. 3

   Lean back and place your hands on the ground behind you for support.

4. 4

   Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.

5. 5

   Pause for a moment at the end of the movement, feeling a stretch in your glutes.

6. 6

   Slowly roll the roller back to the starting position, extending your legs.

7. 7

   Repeat for the desired number of repetitions.

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