How to perform it

1. 1

   Start by kneeling on the ground with the roller positioned under your hips.

2. 2

   Place your hands on the roller for support.

3. 3

   Slowly roll the roller forward, extending your hips and stretching your glutes.

4. 4

   Hold the stretch for a few seconds, then roll back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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