How to perform it

1. 1

   Sit on a chair or bench with your back straight and feet flat on the ground.

2. 2

   Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.

3. 3

   Extend your arms forward, pushing the resistance band away from your chest.

4. 4

   Pause for a moment at the end of the movement, then slowly return to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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