Raise Single Arm Push-up

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Body partchestTargetpectoralsEquipmentbody weight

tricepsshoulderscore

1
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
2
Extend one arm straight out to the side, parallel to the ground.
3
Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
4
Push back up to the starting position, using your chest muscles to lift your body.
5
Repeat with the other arm extended.

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