How to perform it

1. 1

   Stand facing a wall, about arm's length away.

2. 2

   Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.

3. 3

   Step back with your feet, keeping them hip-width apart.

4. 4

   Engage your core and keep your body in a straight line from head to heels.

5. 5

   Bend your elbows and lower your chest towards the wall, keeping your body straight.

6. 6

   Pause for a moment, then push yourself back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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