How to perform it

1. 1

   Stand facing a wall, about arm's length away.

2. 2

   Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.

3. 3

   Step back a few feet, keeping your body straight and your feet hip-width apart.

4. 4

   Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.

5. 5

   Push back up to the starting position, straightening your arms.

6. 6

   Repeat for the desired number of repetitions.

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