How to perform it

1. 1

   Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.

2. 2

   Lower your body towards the ground by bending your elbows, keeping them close to your sides.

3. 3

   Once your chest is just above the ground, push through your hands to extend your arms and lift your upper body up.

4. 4

   At the top of the movement, protract your shoulder blades by pushing your upper back towards the ceiling.

5. 5

   Pause for a moment, then reverse the movement by retracting your shoulder blades and lowering your body back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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