How to perform it

1. 1

   Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.

2. 2

   Extend your legs straight out behind you, balancing on your toes.

3. 3

   Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.

4. 4

   Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.

5. 5

   Repeat for the desired number of repetitions.

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