Push-up Inside Leg Kick

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Body partupper legsTargetglutesEquipmentbody weight

quadricepshamstringscalvescore

1
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
2
Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
3
As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
4
Lower your leg back down and repeat the push-up, then switch to the other leg.
5
Continue alternating leg kicks with each push-up repetition.

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