How to perform it

1. 1

   Stand with your feet shoulder-width apart, toes pointing slightly outward.

2. 2

   Hold onto a stable support, such as a chair or wall, for balance.

3. 3

   Lower your body down into a squat position by bending your knees and pushing your hips back.

4. 4

   Keep your chest up and your back straight throughout the movement.

5. 5

   Pause for a moment at the bottom, then push through your heels to return to the starting position.

6. 6

   Repeat for the desired number of repetitions.

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