Pelvic Tilt Into Bridge | KaafoFitness

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Pelvic Tilt Into Bridge | KaafoFitness

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pelvic tilt into bridge

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Pelvic Tilt Into Bridge

Body partupper legsTargetglutesEquipmentbody weight

Also works

hamstringscore

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How to perform it

1
Lie on your back with your knees bent and feet flat on the ground.
2
Place your arms by your sides with your palms facing down.
3
Engage your glutes and core muscles.
4
Tilt your pelvis upward, lifting your hips off the ground.
5
Hold the bridge position for a few seconds.
6
Slowly lower your hips back down to the starting position.
7
Repeat for the desired number of repetitions.

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