One Arm Towel Row

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Body partbackTargetupper backEquipmentbody weight

bicepsforearms

1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
2
Bend forward at the waist, keeping your back straight and your core engaged.
3
Extend your arm fully, allowing the towel to hang in front of you.
4
Pull the towel towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the top, then slowly lower the towel back to the starting position.
6
Repeat for the desired number of repetitions, then switch arms.

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